The Public Health Idaho North Central District will hold a Fit and Fall Proof training Aug. 29th at its Moscow office located at 333 E. Palouse River Drive for volunteers who would like to lead classes in Lewiston, Moscow, and Viola.
Volunteer leaders receive free training that will help them and the people in their classes prevent falls, improve independence, and meet new friends. Improve your health and fitness while helping others do the same. An exercise background is not necessary.
The Fit and Fall Proof program aims to help older adults maintain or regain functional independence while also introducing new social connections. Class participants learn simple exercises to increase strength, balance, and mobility, which can help prevent accidental falls.
To register or for more information contact Program Coordinator Kate Wilson at (208) 799-0379 by Aug. 15th.
